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 Nutrition Logging and Tracking
Overview | Features

Wellness through state-of-the-art nutrition tracking.

Experts state that over two-thirds of American adults are overweight and one-third are obese.  It is imperative to any weight loss or maintenance program that you know how many calories you are consuming each day and at what point you go from losing weight to gaining weight.  wellness4one combines a calorie and nutrition logging system with your Basal Metabolic Rate (BMR) and activity level to determine at any moment whether you are gaining or losing weight and by how much.

My Food Menu There are thousands of foods that a user might want eat on any given day.  However, most people normally consume less than 100 different food items.  Therefore, it makes sense to create a menu with only the food you eat on a regular basis so that you don't have to always select from large lists of foods.  The problem is even more profound when using a mobile phone to enter your meals.  The wellness4one My Menu list simplifies things by allowing the user to only select the foods they will be consuming and ignoring the rest. 
New Foods We provide a wide variety of standard foods obtained from the USDA.  however, we can't possibly have every food that our users consume.  The solution is to provide an easy-to-use tool for entering your own foods and sharing those foods with other users.
Calorie Log All nutrition reporting centers around the calorie log.  To make it quick and easy to enter meals, the wellness4one Calorie Log allows you to copy prior meals, add and remove food and quickly edit the portions consumed.  It also allows for quick calorie entry for snack that you don't eat often and don't need in your My Menu list.
wellness4one Mobile A computer terminal is certainly not the most efficient place to log meals; therefore, we created wellness4one Mobile.  With this tool, you can log meals while on the go or at a restaurant. This website is WAP compatible and works with most mobile devices that have Internet access.  You can access the mobile website at: http://mobile.wellness4one.com
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