Health and Wellness Resources
Health and Wellness Resources
If you spend any time at all browsing for health and wellness resources, you will quickly become overwhelmed with all the websites and information on the Internet.
While we in no way claim to be a clearinghouse for health and fitness information,
we have built and assembled a set of tools and websites to help you use our website
and guide you on your fitness pursuit.
A partial list of wellness4one Health and Wellness Resources at a glance
|
Feature |
Description |
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Wiki Support
|
Detailed support information for using the wellness4one one system for individuals, personal trainers and wellness program administrators.
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Exercise Videos |
A comprehensive list of video files to demonstrate correct exercise form and execution.
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Fitness Calculators |
Easy-to-use calculators to determine Body Mass Index (BMI), Basal Metabolic Rate (BMR) and estimate body fat percentage.
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Health and Wellness Polls
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Health and fitness polls conducted in our newsletters and on the website.
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Wellness Articles
|
General health and wellness articles. |
| Additional Resources |
List of useful health-related sites |