wellness4one Personal
Use the free wellness4one Personal tools to get in and stay in the best shape of your life.
wellness4one Personal provides free advanced fitness and nutrition tools to anyone
interested in improving their health and conditioning. These tools start with a
biometric checkup, cardio and strength evaluation. A goal setting tool is then used
to create realistic time based goals for weight loss, inches lost, strength building,
etc. The Workout Wizard will build a customized fitness routine based on your current
conditioning, goals, restrictions and resources. The Workout Log is used to record
daily fitness routines and can be accessed from nearly any Internet-enabled cell
phone or mobile device. This flexibility allows you to log workouts in the gym or
at the pool or track. Nutrition logging allows for either very detailed meal portion
recording or estimating using the USDA Food MyPlate system. Like the Workout Log,
the Nutrition Log and Nutrition Log Express can be accessed on your mobile phone to
record your
diet at work or from a restaurant. Family and friends can be brought
in using the Training Partners feature and by creating a Family Fitness Challenge.
Best of all, the system can be used absolutely free of charge.
Note: All members of wellness4one including personal trainers, dieticians and wellness program administrators must have a wellness4one Personal account.
A partial list of wellness4one Personal features and benefits at a glance
|
Feature |
Description |
|
Feature |
Description |
|
Member Health Screening |
All members must complete an annual health screening which will help assess
their current fitness level and determine if further physician clearance is needed. |
|
Health, Wellness and Fitness Evaluations |
In order to establish an accurate health and fitness baseline, members are
encouraged to complete fitness evaluations measuring biometrics, aerobic
capacity, muscular strength and endurance, flexibility and much more. |
|
Fitness Goal setting |
The cornerstone of any fitness program revolves around effective goal setting.
wellness4one employs user feedback and safe recommendations to develop effective
member goals. |
| Individualized fitness programs
|
Fitness programs are developed from the initial health screening, fitness evaluation, available equipment, schedule and goals of the user. The Workout Wizard then
generates a personalized fitness program just for you.
|
|
Advanced workout logging
and tracking |
The fitness menu options allow you to create a workout routine by hand or using
an automated system. Then, simply log your workouts online with a browser, iPhone,
Facebook or mobile phone. An express option makes the precess even easier for beginners. |
|
Detailed calorie and nutrition logging |
Calorie Logging provides trainers and clients with quick and easy logging and tracking
of their daily caloric intake. The Calories report compares calories
consumed to calories burned to determine daily progress. The Express Calorie Log eliminates
the need to select individual food items by allowing
users to log servings for just the five food groups. |
|
Wellness Reporting |
wellness4one Reporting tools provide guidance to personal trainers and dietitians and motivation to clients
by showing progress and pointing out training plateaus. Individuals participating in corporate fitness
challenges can also use reporting to provide real-time challenge standing for themselves or their fitness
challenge team. |
|
Training Partners |
Health and fitness meats social networking. For added motivation, wellness4one allows users to invite friends, family or coworkers
to become training partners. They can then access each other's workout and nutrition
information and routines, send messages, and invite one another to a weight loss or fitness challenge. |
|
Mobile interface |
wellness4one Mobile provides workout and calorie logging from any wap enabled phone,
smartphone or iPhone. |