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Health screening and fitness evaluation |
Before program design, all clients must complete a health screening which will help determine whether further physician clearance is required. The aerobic and anaerobic
fitness evaluation tools set a workout starting point and establish benchmarks to measure progress. |
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Goal setting |
The cornerstone of any fitness program revolves around effective goal setting.
wellness4one employs user feedback and safe recommendations to develop effective
member goals. |
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Program design and workout logging |
The Workout Editor allows the trainer to design a customized fitness program for
each client. The client can then use the fitness routine as a guide when filling
out their workout log whether the trainer is present or not. An exercise list allows
trainers to use standard exercises or enter new ones. |
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Convenient calorie logging |
Calorie Logging provides trainers and clients with quick and easy logging and tracking of their daily caloric intake.
The Calories Burned report compares calories consumed
to calories burned to determine daily progress. |
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Simplified calorie logging |
Calorie Log Express eliminates the need to select individual food items by allowing
users to log servings for just the five food groups. |
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Reporting |
wellness4one Reporting tools provide guidance to trainers and motivation to clients
by showing progress
and pointing out training plateaus. |
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Email access between fitness trainers and clients |
Email access allows personal trainers and clients to contact
one another from within
wellness4one. |
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Mobile interface |
wellness4one Mobile provides workout and calorie logging from and wap enabled phone,
smartphone or iPhone. Trainers and coaches can use this feature to log client workouts at the track or gym. |