wellness4one Personal: Personalized Fitness Programming
Personalized fitness program design through intelligent systems.
wellness4one takes a giant leap beyond normal health and fitness websites by providing personal trainer quality, individualized fitness programming.
It starts with a health screening, followed up with a checkup and both cardiovascular and strength fitness evaluations. Finally, the Workout Wizard takes all
of these factors into consideration along with your personal goals to design a workout specifically for you.
With an automated, personalized fitness plan from wellness4one.com a fitness novice can create a routine that caters to their individual needs but is still
challenging enough to help them reach their goals.
A partial list of wellness4one Personal Automated Fitness Program features at a glance
|
Feature |
Description |
|
Feature |
Description |
|
Health Screening |
Before program design, all new members must complete a health screening. This
screening is designed to certify that the user is fit for a general fitness program.
If any conditions occur that could jeopardize their health, we recommend that they have
their physician sign off on the program. |
|
Aerobic Fitness Evaluation |
Cardiovascular fitness is the key to a long and healthy life. The Aerobic
Fitness Evaluation Wizard is designed to step the user through a simple, comprehensive,
low-impact cardiovascular test. The
results of this test and other measurements
are used to determine the starting point for an aerobic fitness program.
|
|
Anaerobic Fitness Evaluation |
Any good fitness program combines both cardiovascular and strength training.
The Anaerobic Fitness Evaluation Wizard guides the user through several strength
tests to determine their starting point for weight training. |
|
Goal Setting |
The cornerstone of any fitness program revolves around effective goal setting.
wellness4one employs user feedback and safe recommendations to develop effective
member goals.
|
|
Workout Wizard |
The Workout Wizard draws the screening, evaluations and goals together to generate
a personal trainer quality fitness program. After allowing the user to select
from an assortment of exercises, the wizard creates the program and places it into
the Workout Log for the member to access and complete. |