wellness4one Personal: Health And Wellness Reporting
Positive feedback through detailed reports.
Knowing where you started and how far you have come is an important part of every health and wellness program. In addition, It is also important to know when performing
certain exercises or using a given diet plan is no longer showing positive results. To these ends, wellness4one provides a series of advanced reports that allow members
to monitor the various aspects of their fitness program.
The Reporting page provides feedback on your health and fitness progress for various date ranges. By using the Reporting page to look at your progress in a variety of
ways, you will be able to analyze how your workouts and caloric intake are progressing and determine if changes are necessary. This page compiles data gathered
throughout the system to generate its reports; therefore, it is imperative that health and nutrition information be kept up to date.
Nutritionists, dietitians, personal trainers and coaches can use the reports to review client progress and help plan future diet plans or workouts.
Wellness program administrators may use the individual reports or group reports found on the admin tab.
A partial list of wellness4one Personal health and wellness reporting features at a glance
|
Feature |
Description |
|
Exercise Report |
Provides detailed information about a specific exercise over a period of time. By selecting this report, you will see exercise data related to your
workouts including the average reps (or distance for aerobic exercises) and weight (or duration for aerobic exercises) for your start and ending dates as
well the positive or negative change. If you perform regular checkups, you will also be able to identify how this exercise relates to the size of the primary
muscle group. |
|
Workout Analysis Report |
Provides information regarding how your workouts are balanced for the given date range. For each of the major muscle groups listed on this report, you will see
the total sets, reps, and amount lifted as well as their percentage of your overall workout. This data will show any body parts that are possibly being ignored
and may become under-developed. |
|
Muscle Analysis Report |
Provides information about workout intensity for each muscle group over a period of time. This report will show the average reps (distance for aerobic exercises),
weight (duration for aerobic exercises), max lifted and total lifted for all exercises performed against each muscle group.
|
|
Exercise Analysis Report |
Provides detailed information about each exercise performed over a period of time by muscle group. This report will show the average starting and ending sets,
reps (distance) and weight (duration) as well as the change in each over the given date period. This report also provides a visual cue as to a report's effectiveness
by highlighting a given exercise as green, yellow or red. If the sum of the change in sets, reps and weight is above 5%, the exercise is highlighted green,
if the sum is between 1% and 5%, the exercise is highlighted yellow. Otherwise, it is highlighted red and should be evaluated with regard to breaking through the
current plateau. |
|
Checkup Progress Report |
Provides detailed information regarding your measurements, body fat and BMI. For the time period selected, this report will show the starting and ending
measurements for each body part as well as their total, calculated and actual body fat, BMI as well as the percent these values have changed. This report is
useful in providing feedback on how your exercise program is progressing from a physical appearance perspective.
|
|
Calories Report |
Provides detailed information regarding the number of calories consumed and burned over a period of time. By selecting this report, you will see data related
to your caloric intake including the total and average calories logged, weight lost or gained and, if a weight specific goal has been entered on the Goals page,
how you are progressing toward that goal. |
|
Exercise Duration Report |
Breaks down all of the exercises performed by the user over a date range and displays the amount of time logged for each one. This report is useful in providing
feedback on the balance of your exercise routine.
|
|
Fitness Challenge Report |
Provides a breakdown of any corporate fitness challenges or individual challenges you may be participating in. It displays the overall position of each participant
for each aspect of the challenge and the overall points leader. This report is very useful when administering a fitness so that all participants can get up to the
minute results throughout the competition. If employees have been grouped into fitness challenge teams, the team name will be shown instead of the individual. |