wellness4one Salutes Family Wellness Month

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It is a well established fact that a strong support group goes a long way toward achieving you health and wellness goals. Since your strongest support group is always going to be your family and friends, why not bring them along on your journey toward better fitness! With wellness4one Personal you can take a health screening, perform fitness evaluations, establish realistic, personalized goals, let the system build you a customized fitness plan, use our calorie counters and workout log plus much more. Better still, it's absolutely free!

Once you set up your own free account, simply click the Training Partner Admin link and select Invite New Partner. Provide a message and your friends' email addresses and click Send Invitations. Once they accept the invitations, you will be able to view and copy each other's fitness routines and meal plans, exchange messages, view workouts and meals and, best of all, challenge one another to a fitness challenge.

A partial list of wellness4one Personal features at a glance
Feature	Description
Feature	Description
Health screening and fitness evaluation	Before program design, all clients must complete a health screening which will help determine whether further physician clearance is required. The aerobic and anaerobic fitness evaluation tools set a workout starting point and establish benchmarks to measure progress.
Goal setting	The cornerstone of any fitness program revolves around effective goal setting. wellness4one employs user feedback and safe recommendations to develop effective member goals.
Individualized fitness programs	Fitness programs are developed from the initial health screening, fitness evaluation, available equipment, schedule and goals of the user. The Workout Wizard then generates a personalized fitness program just for you.
Advanced workout logging and tracking	The fitness menu options allow you to create a workout routine by hand or using an automated system. Then, simply log your workouts online with a browser, iPhone, Facebook or mobile phone.
Convenient calorie logging	Calorie Logging provides trainers and clients with quick and easy logging and tracking of their daily caloric intake. The Calories Burned report compares calories consumed to calories burned to determine daily progress.
Simplified calorie logging	Calorie Log Express eliminates the need to select individual food items by allowing users to log servings for just the five food groups.
Reporting	wellness4one Reporting tools provide guidance to trainers and motivation to clients by showing progress and pointing out training plateaus.
Training Partners	For added motivation, wellness4one allows users to invite friends, family or coworkers to become training partners. They can then access each other's workout and nutrition information and challenge one another in weight loss or workout intensity.
Mobile interface	wellness4one Mobile provides workout and calorie logging from any wap enabled phone, smartphone or iPhone.