The wellness4one Mobile Calorie Log Express provides a quick and simple way to log food group servings at a restaurant or away from your PC.

NOTE: before using the Mobile Calorie Log Express, you should perform a checkup by logging on to http://www.wellness4one.com and then selecting Checkup under the Evaluation menu.

To use Calorie Log Express, log on and select Nutrition Main Menu and then click Calorie Log Express. Select the date for your log and then click the link for any of the five food groups you wish to log servings for. To add non-food group items such as cola or candy or add calorie for how a food was prepared, click the discretionary link end enter the calories. Servings are decimals and you can remove servings by adding a negative number.  When you are finished, click Save & Close.