The wellness4one Mobile Calorie Log Standard provides a quick and simple way to log meals at a restaurant or away from your PC.

NOTE: before using the Mobile Calorie Log Standard, you should create a list of menu items you will be eating by logging on to http://www.wellness4one.com and then selecting My Menu under the Nutrition menu.

To use the Calorie Log, log on and then select Nutrition Main Menu and then click Calorie Log Standard. Select the date of your meal and then click Add Food to include an item from your personal menu or click Add One-Time Item to add just the calories, name and servings. Servings are decimals and calories are integers.  When you are finished, click Save & Close.