wellness4one
personalized fitness 4 all

wellness4one Personal

wellness4one Personal provides free advanced fitness and nutrition tools to anyone interested in improving their health and conditioning. These tools start with a biometric checkup, cardio and strength evaluation. A goal setting tool is then used to create realistic time based goals for weight loss, inches lost, strength building, etc. The Workout Wizard will build a customized fitness routine based on your current conditioning, goals, restrictions and resources. The Workout Log is used to record daily fitness routines and can be accessed from nearly any Internet-enabled cell phone or mobile device. This flexibility allows you to log workouts in the gym or at the pool or track. Nutrition logging allows for either very detailed meal portion recording or estimating using the USDA Food MyPyramid system. Like the Workout Log, the Nutrition Log and Nutrition Log Express can be access on your mobile phone to record your diet at work or from a restaurant. Family and friends can be brought in using the Training Partners feature and by creating a Family Fitness Challenge. Best of all, the system can be used absolutely free.  

A partial list of wellness4one Personal features at a glance
Feature Description
Feature Description
Health screening and fitness evaluation Before program design, all clients must complete a health screening which will help determine whether further physician clearance is required. The aerobic and anaerobic fitness evaluation tools set a workout starting point and establish benchmarks to measure progress.
Goal setting The cornerstone of any fitness program revolves around effective goal setting.  wellness4one employs user feedback and safe recommendations to develop effective member goals.
Individualized fitness programs Fitness programs are developed from the initial health screening, fitness evaluation, available equipment, schedule and goals of the user. The Workout Wizard then generates a personalized fitness program just for you.
Advanced workout logging and tracking The fitness menu options allow you to create a workout routine by hand or using an automated system. Then, simply log your workouts online with a browser, iPhone, Facebook or mobile phone.
Convenient calorie logging Calorie Logging provides trainers and clients with quick and easy logging and tracking of their daily caloric intake.  The Calories Burned report compares calories consumed to calories burned to determine daily progress.
Simplified calorie logging Calorie Log Express eliminates the need to select individual food items by allowing users to log servings for just the five food groups.
Reporting wellness4one Reporting tools provide guidance to trainers and motivation to clients by showing progress and pointing out training plateaus.
Training Partners For added motivation, wellness4one allows users to invite friends, family or coworkers to become training partners. They can then access each other's workout and nutrition information and challenge one another in weight loss or workout intensity.
Mobile interface wellness4one Mobile provides workout and calorie logging from any wap enabled phone, smartphone or iPhone.