wellness4one Enterprise: Virtual Trainer
Our Virtual Personal Trainer guides members toward their goals.
A personal trainer can
have many roles: coach, mentor, educator, etc. Of these jobs,
possibly the most important is helping clients set realistic yet challenging health
and fitness goals and then guiding them toward reaching those goals.
The wellness4one Virtual Trainer is designed to lead users through their initial
fitness evaluations and checkups in order to set realistic goals and then build
workouts to help them reach those goals.
A partial list of wellness4one Enterprise Virtual Trainer features at a glance
|
Feature |
Description |
|
Feature |
Description |
|
Fitness Evaluations |
In order to set realistic goals for the future, it is important to know where you
are in the present. The Virtual Trainer will prompt users to perform an initial
aerobic and anaerobic fitness evaluation and then repeat them on a periodic basis. |
|
Goal Setting |
Goals are very important to any fitness plan. The Virtual Trainer requires that every member
set specific measurable, date-sensitive goals even if it is simply to maintain their
current fitness.
|
|
Workout Design |
Workout frequency, mode and intensity are crucial to reaching fitness goals. The
Virtual Trainer will design a workout tailored to each individual member. |
|
Workout Logging and Notification |
Once a workout has been designed, the Virtual Trainer will monitor member progress
through the Workout Log. Every day that a workout is scheduled for a member, the
Virtual Trainer will generate the new workout based on their goals and past performance
and email it to them. If they should miss a workout the system will notify them
and then adjust for the next workout.
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