wellness4one
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BMI, BMR and Body Fat Calculators

The BMI, BMR and body fat calculators help determine your current fitness level and provide a gauge for your caloric intake. For more information about each calculation, click the info? link next to each label.

These calculations are recorded for members in the checkup section of wellness4one. To learn more about a free membership, click here.

Gender
Unit of Measure  (kg, cm)
Height
Weight BMI info?
Age BMR info?
Activity Level Calories info?
Desired Weight Days to reach desired weight:
  • By reducing calories by 250 / day:
  • By reducing calories by 500 / day:
  • By reducing calories by 1000 / day:
    		•
    days
    days
    days
    Neck
    Waist
    Hips Body Fat (Navy formula) info?