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Purpose

The purpose of wellness4one Mobile Workout Log is to record workouts when you are in the gym or at the track.

The mobile interface can be used on virtually any cell phone or mobile device with an Internet connection. Edit

Features

The workout Log can be used to log a new workout, edit a prior workout or copy a prior workout to use as a template for a new workout.

NOTE: You should log into www.wellness4one.com and create a list of exercises on the My Exercises page under the Fitness menu before using the wellness4one Mobile Workout Log.

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How To

1. After logging into the system, select Workout Main Menu.
2. Click either Log New Workout to log your workout from scratch, Copy Previous Workout to use a prior workout as a template or Edit Previous Workout.
3. Select a new workout date for a new workout, or the prior workout date to edit or copy a workout. When copying a workout, you will also need to select the date to copy the workout to.
4. In the Workout Log, click the Add Exercise button if you wish to add a new exercise. You will then need to select the muscle group you will be training and then click the actual exercise to perform.
5. Click on an exercise to edit the individual sets. You will be taken to the Sets page. From here, you may click the Add Set or click on a set to edit.
6. The set page will allow you to edit reps and weight or distance and duration. When you are finished, click Done.
NOTE: Reps must be integers, weight and distance may be a decimal. Duration (Time) is in time format h:mm:ss where h = hours, mm = minutes and ss = seconds.
7. When you are finished with your workout, click the Save & Close button.