Purpose
The Reporting page provides feedback on your health fitness progress for various date ranges. By using the Reporting page to look at your progress in a variety of ways, you will be able to analyze how your workouts and caloric intake are progressing and determine if changes to are necessary.
This page compiles data gathered throughout the system to generate its reports; therefore, it is imperative that health and nutrition information be kept up to date.
Features
The Reporting page features a number of reports including:
Exercise Report: provides detailed information about a specific exercise over a period of time. By selecting this report, you will see exercise data related to your workouts including the average reps (or distance for aerobic exercises) and weight (or duration for aerobic exercises) for your start and ending dates as well the positive or negative change. If you perform regular checkups, you will also be able to identify how this exercise relates to the size of the primary muscle group.
Workout Analysis Report: provides information regarding how your workouts are balanced for the given date range. For each of the major muscle groups listed on this report, you will see the total sets, reps, and amount lifted as well as their percentage of your overall workout. This data will show any body parts that are possibly being ignored and may become under-developed.
Muscle Analysis Report: provides information about workout intensity for each muscle group over a period of time. This report will show the average reps (distance for aerobic exercises), weight (duration for aerobic exercises), max lifted and total lifted for all exercises performed against each muscle group.
Exercise Analysis Report: provides detailed information about each exercise performed over a period of time by muscle group. This report will show the average starting and ending sets, reps (distance) and weight (duration) as well as the change in each over the given date period.
This report also provides a visual cue as to a report's effectiveness by highlighting a given exercise as green, yellow or red. If the sum of the change in sets, reps and weight is above 5%, the exercise is highlighted green, if the sum is between 1% and 5%, the exercise is highlighted yellow. Otherwise, it is highlighted red and should be evaluated with regard to breaking through the current plateau.
Checkup Progress Report: provides detailed information regarding your measurements, body fat and BMI. For the time period selected, this report will show the starting and ending measurements for each body part as well as their total, calculated and actual body fat, BMI as well as the percent these values have changed. This report is useful in providing feedback on how your exercise program is progressing from a physical appearance perspective.
Calories Burned Report: provides detailed information regarding the number of calories consumed and burned over a period of time. By selecting this report, you will see data related to your caloric intake including the total and average calories logged, weight lost or gained and, if a weight specific goal has been entered on the
Goals page, how you are progressing toward that goal.
How To
1. After logging into the system, select the
Reporting menu.
2. Select the desired report from the
Report drop down box.
3. Select the time period for the report in the
Date Range drop down box.
4. Click the
Get Report button.