Purpose
The purpose of the Anaerobic Strength Fitness Evaluation dialog is to systematically determine a user's muscular strength on a specific date.
Data recorded on the Anaerobic Strength Fitness Evaluation dialog is used throughout the system to adjust workouts, measure progress and provide feedback. It is recommended that users perform at least quarterly anaerobic strength evaluations.
Features
The Anaerobic Strength Fitness Evaluation page utilizes the Anaerobic Strength Fitness Evaluation Wizard to determine the current muscular strength of a user. Videos are available to help the user perform the test correctly and provide a more accurate standardized evaluation.
How To
1. After logging into the system, select Anaerobic Strength from the Evaluation tab.
2. Select New from the Evaluation Date drop-down box.
3. Click Next on the Anaerobic Strength Evaluation Wizard title screen.
4. Follow directions for performing exercises and enter the results into the provided textboxes. When you are finished, click Next.
5. On the calendar provided, click the date when the evaluation was performed and then click Finish.