Purpose
The purpose of the Workout Editor page is to create or modify a user’s exercise routines. Your active routine days can be used in the Workout Log to quickly add exercises, sets, reps and weight to the log.
Features
The Workout Editor page provides several options for building fitness routines. Multiple workout routines can be created using this tool. When a routine is designated as
Active, It can be easily imported in your
Workout Log.
If the Workout Wizard was used to create your fitness program, it can be modified using this tool. Workout Wizard generated workout routines are named: Workout Wizard -
current date.
All exercises are included in the drop down box. If you are using a
My Exercises list, and new exercises will be added.
Members with
Trainer access can modify the workout routines of their clients.
How To
1. On the
Routine drop down box, select
New and then enter a name in the provided text box.
2. If you would like to make this routine available in the Workout Log, check the
Active box.
3. On the
Workout Day drop down box, select the routine day you wish to modify or select
New Day to add an additional workout day to your routines.
4. If you are opening a previously built day, you may change the number of sets, edit reps / distance and weight / duration, add a memo or add a new exercise by clicking the plus (+) button.
NOTE: Aerobic exercises use a time format (hh:mm:ss) for the duration field. Reps / Distance, Weight / Distance and Notes fields are optional.
5. If you are creating a new routine day, choose the exercise you wish to add and then enter the number of sets and other optional information. Use the plus and minus buttons to add and remove exercises.
6. When you are finished creating your workout routine, click
Save.
NOTE If you are entering or editing multiple routines always click the
Save button before switching routines.