Purpose
The purpose of the Exercise List dialog is to specify the exercises which the user will be performing. A user may choose to use all exercises but most will want to filter the selection down to only the ones they regularly perform.
Features
The Exercise List pages features a simple interface which allows users to select the primary muscle group worked by an exercise and then selecting the various available exercises.
If an exercise is not on the list of available exercises, a new exercise can be entered exclusively for the user by clicking the
Add Exercise button on the
Workout Log page.
How To
1. After logging into the system, click the
Edit Your List button on the
Workout Log tab.
2. From the
Muscle Group drop down box, select the group whose exercises you would like to add.
3. Select exercises in the
All Available Exercises list box and click the
> (add) button. If you accidently add the wrong exercise, you can use the
< (remove) button.
4. When you are finished selecting exercises for all of the muscle groups that you will be working, click the
Save button.
NOTE: To see all available exercises in your Workout Log drop down list, click the
Delete Exercise List button.