Welcome to the wellness4one system overview. This page will provide a brief description of the features and pages provided in the wellness4one system.
Home
This page is used as a launching point or portal to the rest of the system. From here, you can access many of the main pages and see relevant health and fitness information at a glance.
The My Training Partners links that are specific to this page are as follows:
Training Partner Admin: Invite friends and family to become training partners.
Goals: Set time based health and fitness goals that are challenging yet realistic.
Training Partner Messaging: Exchange short messages between training partners.
Partner Fitness Challenge: Challenge your training partners to a fitness challenge.
Fitness
Fitness training is key to any wellness initiative. The wellness4one Fitness menu simplifies the process of getting in shape.
Workout Log: Generate new workouts and record workout results.
My Exercises: Create a list of exercises that you commonly perform.
Workout Wizard: Build a fitness routine based on your goals, abilities and requirements.
Workout Editor: Design a new fitness routine or modify one built by the Workout Wizard.
Contact Trainer: Ask advice from a certified personal trainer.
Nutrition
A good diet is the beginning of a healthy lifestyle. The wellness4one Nutrition menu helps you stay on the right path.
Calorie Log Express: Quickly and easily track your calories and nutrition to determine whether you are gaining or losing weight each day.
Calorie Log: Accurately track your calories to determine whether you are gaining or losing weight each day.
Add Food: Add your own food items.
My Menu: Create a menu of the foods you commonly eat. Aids in Calorie Logging.
Meal Planner: Design a new diet meal plan to simplify data entry in the calorie log.
Evaluation
A health evaluation is critical to designing an effective and balanced fitness program. The pages found in the wellness4one Evaluation menu are as follows:
Checkup: Record measurements and vital statistics for a given point in time.
Aerobic Fitness Evaluation: Determine your cardiovascular capacity.
Anaerobic Fitness Evaluation: Determine your muscular strength and endurance.
Flexibility Evaluation: Determine your joint flexibility.
Reporting
Reporting: Find out how you have progressed in the last month, quarter, year or more.
Profile
Member Profile: Edit user registration settings, add exercises and create an exercise list.
Personal Wellness Webpage: Create a personal fitness and nutrition webpage.
Admin
The Admin menu provides the means to administer users and fitness challenges
Home Page: Edit organization home page.
Group Admin: Add and remove groups to the systems.
Group Wellness Webpage: Create a fitness and nutrition webpage for your group.
Edit Group Member: Add and remove users to the systems.
Fitness Challenge: Create a Fitness Challenge to motivate users and foster teamwork.
Admin Reporting: Display system usage data for all users.
Group Messaging: Send short messages to group members.
wellness4one Mobile
The wellness4one Mobile interface was created as a means to log workout and nutrition information at the gym or restaurant:
wellness4one Mobile for iPhone: Log workouts from your iPhone or iTouch.
Mobile Workout Log: Log exercises and workouts from virtually any cell phone or mobile device with an Internet connection.
Mobile Calorie Log: Log meals from any Internet enabled mobile phone or device.
Mobile Calorie Log Express: Log servings of the five food groups from any Internet enabled cell phone or device.